food that promotes and improves your health

Biotin and Pregnancy

The developing fetus relies entirely on the mother for all of its nutrients to grow and develop in utero. Expectant mothers are

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US Clarifies Claims for Supplements

The United States Food and Drug Administration (USFDA) recently finalized its rules for claims on dietary supplements.

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Goats Milk

In many developed countries the consumption of traditional cows milk is plateauing or even declining, even though milk and

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Nutrition Challenges During Space Travel

We are all becoming more aware of the role our diet plays in our health and disease resistance. And of course, if anything goes

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Not All Teas the Same

After water, tea is the most popular beverage next to water that is consumed around the world. In some cultures it has a long

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Low Calorie Alcoholic Drinks

It is the summer. It is hot. At most social events the offer of a cold drink is often the first task of the host.

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Meat and Cholesterol Levels

High blood serum cholesterol levels is a risk factor for cardiovascular disease. A build up of cholesterol in the arteries

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