food that promotes and improves your health


That’s Not Just Peanuts

Many people do not believe peanuts have a place in a healthy diet. Peanuts have not had a healthy image. Peanuts and beer, salted peanuts and peanut butter all suggest images that do not fit well

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Colourful Fruits and Vegetables

Foods that look good and are good to eat are everyones’s dream. There is nothing more appetizing than a ripe golden peach, bright green spinach or large serving of orange carrots. Look good and good

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Trans Fat Becomes a New Fat to Avoid

The war on fat is heating up. There is good fat, bad fat and now it seems there is very bad fat. Consumers have gotten the message that they have to cut back on the total amount of fat they have in their diets

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Beets - Tops Are Best

Most home gardeners are always on the lookout for new crops to plant - ones that grow well, don’t take too much work, and at the end, produce a food that is nutritious and good to eat. For most

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What is the Glycemic Index?

For most people watching their fat intake is the most important part of their diet. But it may well be that the amount - and more importantly the type - of carbohydrate in the diet should be controlled.

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Vitamin D and Health

Vitamin D is called the sunshine vitamin because the human skin synthesizes vitamin D when it is exposed to sunlight. When humans wore fewer clothes and were out of doors more, this was not a problem.

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Circulation 100,000

This past year we saw continued growth in our site traffic. Table 1. compares the last two year’s web logs. Analysing these logs gives us some idea how well are ezine is doing.

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