food that promotes and improves your health


Algae - A new Source of Nutrients

Most of us have a varied diet - fruits, vegetables, meat, fish, cereal products. These are traditional foods and sources of nutrients that we all can identify with. Even when you look at most food pyramids

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Irritable Bowel Syndrome

Its cause is unknown. There is no accepted test for it. It comes and it goes. But irritable bowel syndrome or IBS is a condition that many people are living with. Estimates as range from 1-20% of the general

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Water - Have You had a Glass or Two Today

Every day we need water. Without it we would soon die. For most of us, drinking water comes so naturally that we probably do not even realize how much we consume each day. Whether it is just water, or

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Soy and Prostate Cancer

Soybeans and soybean products have become very popular as people search for alternatives to animal proteins. That, and the fact that there is growing evidence that consumption of soy products may be

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Does Dieting Make You Fat?

In an intriguing Letter to the Editor in the British Journal of Nutrition, G. Cannon pointed out that in some scientific literature there are reports that would indicate that those who diet may lose weight in the short term, but

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What to Do With Eggplants

Many of us have walked along the vegetable aisle of the grocery store and seen fruits and vegetables that…well, we were afraid to ask about. Eggplants probably fall into that category

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Is Chromium a Fat Burner?

Obesity is on the rise all over the world. The causes are many and varied, but there is a general consensus that the combination of poor food choices together with the lack of exercise are the main

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