MEDICINAL FOOD NEWS

food that promotes and improves your health

We Are Eating Too Much Salt

We Are Eating Too Much Salt

Salt has been added to foods for centuries - first as a preserving agent and then to add flavour. Many spoilage organisms have a low tolerance to salt, so using salt to preserve fish, meat and many read more

Vitamin D - How Much? What Source?

Vitamin D - How Much? What Source?

Vitamin D has recently been getting much attention as data is showing that this fat soluble vitamin may be involved in a variety of disease processes. An adequate supply of vitamin D is read more

Pomegranates - Something Old, Something New

Pomegranates - Something Old, Something New

The grocery store shelves are constantly being filled by new and different food products. Each year hundreds of new foods appear and disappear as food manufacturers try to offer the consumer a read more

Glutathione - Not That Easy to Get

Glutathione - Not That Easy to Get

Walking down the vitamin / supplement aisle in the drug store is getting more and more challenging. Besides the traditional bottles of multi-vitamins, there are a myriad of new products, some familiar read more

The Goodness of “Whole Wheat”

The Goodness of “Whole Wheat”

Wheat is the main ingredient in a wide variety of foods including bread, pasta, noodles and breakfast cereals. Even though many grain products have “whole wheat” on the package, you may no read more

What is Omega-3?

What is Omega-3?

The human body can make most of the types of fats it needs from other fats or raw materials. That is not the case for omega-3 fatty acids read more

Why Healthy Eating is Vital in Addiction Recovery

Why Healthy Eating is Vital in Addiction Recovery

The sheer mental and physical toll of addiction means that the overcoming of this condition is the number one priority. Having focused on beating the early days, weeks, and months, will then be in a stronger position to make read more

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