MEDICINAL FOOD NEWS

food that promotes and improves your health

Sugar? What Sugar?

Sugar? What Sugar?

It seems that three elements of our diet have become the target of people focused on healthy eating: salt, sugar and white wheat flour. Some have called them the three white curses of the Western diet read more

Chia Seed: a superfood for the ages

Chia Seed: a superfood for the ages

While many Americans know the word “chia” primarily from the popular terra cotta figurines featuring sprouts resembling animal fur or hair, the seed of the herbaceous Salvia hispanica plant, read more

Obesity : The Myths

Obesity : The Myths

Obesity has become a major health concern world-wide. The number of obese people continues to increase and the growing number of obese young people is particularly alarming. Much time and read more

Sources of Gluten to be Avoided

Sources of Gluten to be Avoided

Food manufacturers are always looking for "something new" to add to their product. Ingredients such as wheat that we would normally recognize now appear in different forms with different names read more

Beets

Beets

More and more we are being encouraged to add colour to our plate. The complex chemical compounds that give colour to our vegetables and fruits also have possible health benefits read more

Vitamin K

Vitamin K

When it comes to listing nutrients that are important for good health and metabolism, vitamin K is not often at the top of most lists. But as the population ages, and bone health becomes more read more

Why Healthy Eating is Vital in Addiction Recovery

Why Healthy Eating is Vital in Addiction Recovery

The sheer mental and physical toll of addiction means that the overcoming of this condition is the number one priority. Having focused on beating the early days, weeks, and months, will then be in a stronger position to make read more

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