food that promotes and improves your health


Butter vs Margarine

It is probably the most frequent question that any nutritionist is asked. “So which is better for me: butter or margarine?” Although they both are sources of fat

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Lactose Intolerance and Calcium Status

A large part of the population avoid milk, cheese, ice cream and other dairy products because they have found that these types of foods don't agree with them

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Why We Should Know More About Psyllium

Psyllium is a rather new additive that has found its way into several of our regular foods, particularly breakfast cereals. So what is psyllium and how is it good for health

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Toxicity of Vitamins

When people start to look around for supplements they naturally are looking to get the most for their money. That is only natural.

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The Acidity of Food

There was a widely held belief that eating certain foods that were acidic would lead to stomach ulcers. Indeed for many years doctors would advise patients that

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US Recognizes Benefits of Soy Protein

Another food ingredient has passed the rigorous scrutiny of the United States Food and Drug Administration (USFDA) and now can appear on food labels.

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Vitamin Supplementation Very Common

We all are trying to eat healthy diets, by cutting down of the total amount of fat we eat, avoiding hydrogenated oils, eating more bread and pasta and including more

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