food that promotes and improves your health


Cheese is Good for Your Teeth

From an early age, we are encouraged to drink our milk. To the inevitable question “why” comes the response “it‚s good for you because it builds strong bones and teeth.” The same holds true for

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sport drink

Sport Drinks Promise a Lot, But Do They Deliver?

For many people, physical activity is an important part of a healthy lifestyle. For some, the commitment to get more exercise only involves buying a new pair of running shoes. However

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fish oil

Get More EPA and DHA in Your Diet

In a world filled with acronyms, the last thing we need is more. But perhaps it is a good idea to remember EPA and DHA. They are good for your heart health.

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plate warning

Food Allergies - When Our Food is Bad for Our Health

For most of us, eating is a pleasurable experience. It is even said that the French live to eat. Some foods can cause fatal reactions. Food allergies are becoming more and more of a problem world–wide

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school lunchbag

Healthy Lunches for your Kids

During National Nutrition month, Miramichi dieticians and nutritionists promoted the theme of “Eat Well Play Well” that emphasised the importance of healthy eating by school-aged children.

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vegy oil

Protect Your Vegetable Oil

Vegetable oils are one of the best sources of polyunsaturated fatty acids in the diet. The two essential fatty acids – linoleic acid and linolenic acid are found in varying amounts in different vegetable oils

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super water

Water and Super Water

One of the fastest growing sectors of the beverage market today is not a new cola, or a combination of fruit juices, but rather good old plain water. But it turns out these days water is

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