food that promotes and improves your health


Calcium Builds Strong Bones

Calcium is the most abundant mineral in the body; the bones and teeth accounting for about 99% of the total body stores.

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The Mediterranean Diet and Long Life

The key to a long life may not be money, fast cars and a diet filled with animal fats. Quite the contrary. In an article recently published in the Lancet

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Omega-3 Fatty Acids

Contains omega-3 fatty acid is appearing on egg cartons, on fish products and boxes of products containing flax seed or flax flour

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Vitamin and Mineral Supplements Lower Risk of Stroke

The best advice to anyone seeking nutrition counselling is still to eat a balanced diet, avoid foods that contain saturated and trans fatty acid, and include plenty of fruit and vegetables.

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Dietary Fat and Breast Cancer

Fortunately, reading articles on fat doesn’t add a calorie to your diet. Unfortunately reading is not a very good activity to burn calories either.

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Low Fat Milk - Labeling Changes in the US

You don’t have to walk too far down any grocery store isle to see products that are labeled , reduced in fat, fat free or light

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Wine Consumption May Prevent Vision Loss

A recent report in the Journal of the American Geriatrics Society indicates that the incidence of age related macular degeneration (AMD) was reduced in people consuming wine

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