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Today’s post :
Tofu ‘may raise risk of dementia’
Eating high levels of some soy products - including tofu - may raise the risk of memory loss, research suggests.... »

Eating Less Energy Dense Food Helps Cut Calories
Would it be nice to be able to eat as much as you want, feel full, be healthy, and lose weight? The answer might be eating less dense foods that are more filling and are healthy to boot... »

Controlling Portion Sizes
It has been happening at fast food restaurants and probably in home kitchens as well. Food portions are getting bigger... »

Beans and Pulses Are Low Glycemic Index Foods
The glycemic index is a characteristic of foods that more and more people are looking at when making food choices. For people suffering from diabetes, heart disease or obesity, adding low glycemic index food to the diet may be beneficial.... »

Getting the Trans Fat Out
Over the past few years scientific evidence that indicates trans fatty acids (or now more commonly referred to as trans fats) are bad for cardiovascular health has been mounting... »

Implied Nutrition Health Claims
Many food manufacturers are resorting to implied or suggested health claims. They are depending on the consumer to make the link between their product and good health... »

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