food that promotes and improves your health


Folic Acid Important to Reduce Birth Defects

Folic acid was often included in the list of B-vitamins that was learned by generation after generation of nutritionists and dieticians

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New and Improved Foods

There are many sources of information for the informed consumer. The most commonly used source is the product label.

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How Foods Cure Cancer

Headlines that announce another study in which a common fruit or vegetable reduces the incidence of cancer are becoming more and more common.

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Trans Fatty Acids and Heart Disease

In a recently published article in the New England Journal of Medicine, a team of medical researchers at Harvard Medical School reported on the effects of different types of dietary fat on the risk of coronary heart disease.

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Glycemic Index

The stomach and large intestine break food down into nutrients which then pass through the intestinal wall into the blood stream to be transported to the various parts of the body.

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Kefir a Fermented Milk Probiotic

The villagers of Caucasian mountains gave us yogurt. But this part of the world is also the origin of another fermented milk product that may be good for your health called kefir.

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How to Learn More about What is Good for Your Health

There was a time when people had to depend on their family physician as their primary source of information on health matters.

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