food that promotes and improves your health

Vegetable Oils - Sources of Vitamin E

Vegetable Oils

Many people argue that it is not necessary to take pills or capsules of vitamins because you can get your vitamins and much more from the foods you normally eat read more

Fructooligosaccharides - FOS


Recently there has been a lot of attention paid to the carbohydrate portion of the diet. The word fiber has become a rallying point for people looking for ways to combat read more

Older Women May Need More Zinc


Dietary intakes of the mineral zinc has often been reported to be low in the general population, and this is especially true for elderly women. read more

Anti-cancer Polyphenols


In the June issue of the magazine Nature, a group of American scientists speculate on the possible anti-cancer effects of drinking green tea read more

Garlic in the Medicine Cabinet


It is a spice that has been used for centuries by chefs around the world. It is thought to protect against vampires if worn around the neck read more

Types of Fat

types of fat

We have to cut down on the saturates in our diet. We have to avoid animal products because they are loaded with saturated fats. Olive oil contains high levels of read more

Why Healthy Eating is Vital in Addiction Recovery

Why Healthy Eating is Vital in Addiction Recovery

The sheer mental and physical toll of addiction means that the overcoming of this condition is the number one priority. Having focused on beating the early days, weeks, and months, will then be in a stronger position to make read more

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