MEDICINAL FOOD NEWS

food that promotes and improves your health

Chocolate Milk Not Empty Calories

Chocolate Milk Not Empty Calories

The concept of “empty calories” is one that anyone taking a first course in human nutrition is familiar with. We all need to eat, but there are obviously some foods we need to avoid. read more

Getting Good Nutrition Info

Getting Good Nutrition Info

Consumers are always looking for ways to eat healthy. To-day we have information at our fingertips thanks to the world wide web. read more

Jerusalem Artichoke

Jerusalem Artichoke

Everyone is familiar with the traditional vegetables - peas, beans, corn. For the more adventurous there is eggplant and zucchini. read more

How to Lose Weight

How to Lose Weight

As has been said many times in other articles on this site, calories count, and when the amount of energy taken in read more

Planning a Healthy Diet

Planning a Healthy Diet

Eating a healthy diet is probably high on most people“s ’to do” list. Whether it is to lose weight read more

Replacing fat with other calories

Replacing fat with other calories

Losing weight has never been easier. At least it seems that way. And the best part is that you don’t have to give up your favourite food read more

Why Healthy Eating is Vital in Addiction Recovery

Why Healthy Eating is Vital in Addiction Recovery

The sheer mental and physical toll of addiction means that the overcoming of this condition is the number one priority. Having focused on beating the early days, weeks, and months, will then be in a stronger position to make read more

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