Table of Contents

Updated - February 8, 2010

In the News - External links to recent popular press articles and RSS feed that is updated daily. Past archives are accessible through del.ico.us
Today’s post :
Study finds beer is a rich source of silicon, may help prevent osteoporosis
A new study suggests that beer is a significant source of dietary silicon, a key ingredient for increasing bone mineral density. …»

Getting More Calcium
There is a great deal of interest especially for women in increasing calcium intake as a way of preventing osteoporosis.... »

Ginger - A Spice that Adds More Than Just Taste
It is commonly believed that spices were added to foods before refrigeration and other forms of preservation became common, as a way of masking the taste of foods that had started to spoil... »

What is Omega-3?
It seems like just about everything you buy these days has omega-3 in it. So what really is an omega-3? ... »

The Goodness of “Whole Wheat”
Wheat is the main ingredient in a wide variety of foods including bread, pasta, noodles and breakfast cereals... »

Glutathione - Not That Easy to Get
Walking down the vitamin / supplement aisle in the drug store is getting more and more challenging …»

  ------------ Top Articles for 2009 ---------------  1) Drinking Green Tea a Way to Avoid Caffeine?  2) The Acidity of Food  3) Toxicity of Vitamins  4) Meat and Cholesterol Levels  5) Why We Should Know More About Psyllium  6) Low Calorie Alcoholic Drinks  7) Calcium Builds Strong Bones  8) Popcorn: The Perfect Snack for Couch Potatoes?  9) Probiotics and Prebiotics  10) That’s Not Just Peanuts  11) Butter vs Margarine 12) Macadamia Nuts in the Diet Lowers Cholesterol 13) From Milk to Yogurt- an EM Story 14) Toxicity of Vitamins 15) Fruits and Vegetables are Brain Food -------------- all articles ------------------

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